Welcome to our all new Tools page.

Want to increase your activity or improve your nutrition? Explore our activity and nutrition challenges below. They will guide you in taking a step-by-step approach to reaching your goals.

Activity Resources

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Borderline Diabetic or Pre-diabetic?

FH Deland is offering specialized classes. According to the CDC, there were 25 million people in the US living with diabetes in 2010. Lifestyle changes can reduce your risk of developing diabetes by up to 58%. Read More

Quit Smoking Now! Info + Apps

Deciding to quit smoking can be a major undertaking. Make sure you are getting the right support and motivation you need to stay on track. Read More

Child sick. Not sure if you should go to the ER? This App can help!

Taking care of your little ones is enough of a challenge Read More