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The Recipe for Healthy Eating, by James T. Shoukas, MD
Learning how to eat, not diet, can help you lose unwanted body fat, improve your health and increase your energy levels. The vast majority of popular “diets” deprive your body of much needed nutrients. This can lead to decreased energy and Read more…
Flax Seed Omega-3 Power
The high content of alpha linolenic acids (ALA) has made the ancient flax seed become our modern miracle food. ALA is a type of plant-derived omega-3 fatty acid, slightly different from the marine-based omega 3. Studies have found that flax seeds may aid lowering total cholesterol and LDL cholesterol (the bad cholesterol) levels. They may also keep platelets from becoming sticky therefore reducing the risk of a heart attack. Read more…
Are You Getting Enough of Anti-Aging Antioxidant Power?
Anti-oxidants have been receiving much well-deserved attention as of late. Powerful antioxidants will help fight everything from cancer to aging, and they are available in so many foods that there’s no excuse not to add these to your daily diet. Anti-oxidants protect your eyes, heart, brain, skin, lungs and helps fight cancer and arthritis. Read more…
