3 Splurges That Keep Your Heart Healthy

Olympic gold medalists. Navy SEALs. Oscar-winning actresses. Even the best of the best can’t be good all the time. And while you may strive every day to eat a perfectly healthy diet of lean protein, fruits, vegetables and complex carbohydrates, every once in a while you get a craving for a treat that you know is just plain “bad.” But it is OK!  There’s no reason not to indulge once in a while. Read more…

6 Healthy Alternatives for Classic Meals

If you are sitting at the table (instead of on the sofa in front of the TV!) to enjoy meals, you are already ahead of most people. But you still may not be making healthy eating choices; some of our favorite meals are not always the healthiest. Here, we share six nutritious alternatives for classic dishes that your entire family will enjoy! Read more…

Recipe: Risotto with Butternut Squash & Mushrooms

Try this delicious recipe tonight and enjoy all of the healthy benefits of butternut squash and risotto!

Even though butternut squash is technically a fruit because it contains seeds, it is simply delicious in this Risotto recipe! Low in fat, butternut squash delivers an ample dose of Read more…