Sleep Tips for a Restful Night

Did you know that eating a banana may work just as well as drinking a glass of milk before bed? Have you ever felt more refreshed after 7.5 hours of sleep than 8? Read on for tips and tricks from WebMD (2015) to get the most restful shuteye every night. Read more…

8 Tips for Healthy Travel

With summer break just around the corner, vacation season has officially begun. Whether warm sandy beaches or cool mountain climates await you, be sure to follow these professional tips for a happy, healthy, carefree vacation. Read more…

Building Strong Bones as You Age

The trick to keeping bones STRONG and HEALTHY as you age is a mix between muscle strengthening and weight bearing exercises. Read on for tips from WebMD to keep you performing at your peak-level, CREATION Healthy lifestyle. Read more…