Water: A Powerful Potential For Healing

The importance of water cannot be underestimated. Falling water, whether from a waterfall, a creek, or from a rain shower, gives off Read more…

Free Vascular Leg Screening

Do your legs hurt when you walk? Do you sometimes experience pain or numbness in your legs or feet? If yes, then you should take advantage of our free Ankle Brachial Index (ABI) screening to determine if you are at risk for peripheral artery disease. Read more…

Exercise Your Mind

When you first think of activity, you probably think of the physical kind. However, it is just as important to exercise your brain as it is to do physical activity. Our brains our constantly changing and they respond to the demands that we put on it.

One study that was done with London taxi drivers showed that persons with intensive spatial training (the taxi drivers) had more hippocampal gray matter. This area of the brain involves memory, which you definitely need if you are a taxi driver! This same effect has been seen in other species too (especially birds).

When exercising your brain, make sure you pick Read more…