5 Reasons to Meditiate Today

The benefits of meditation stretch far beyond mental health. There are thousands of studies documenting the health benefits of meditation and mindfulness. Read on to uncover the science behind adding meditation into your daily routine. All it takes is 5 minutes of meditation 1-2 times per day! Read more…

The Essential Nutrients for Children

Are your children getting the vitamins and minerals they need to live a happy healthy life? A great rule of thumb to make sure your kids are getting the nutrients they need are the feed them a variety of foods. Follow this simple list to maximize your child’s nutrition and keep them feeling wonderful inside and out! Read more…

Myths Surrounding a Midlide Crisis

Looking forward to retiring at 65 just to hit the golf course? According to Barbara Bradley Hagerty, NPR correspondent for over 20 years, this may be one of the worst things you can do. In her book, Life Reimagined: The Science, Art and Opportunity of Midlife, Barbara discusses her personal experiences as well as neuroscience and psychology research to help chip away at some long-believed ‘truths’ of the dreaded midlife crisis. Read more…