Upcoming Events View All
- New Unit for Women and Children Set to Open at Florida Hospital Memorial Medical Center
- Adventist Health System Names David Ottati as New Regional CEO
- Florida Hospital Memorial Medical Center Recognizes Nurse with DAISY Award
- The Results are in—Orange City Loses nearly 400 Pounds!
- General Surgeon Recognized as Florida Hospital Memorial Medical Center’s Physician of the Quarter
Due to prolonged sitting, a high amount of pressure is placed on the lower spine. Follow the guidelines below to complete the Superman exercise to help prevent postural problems and strengthen the muscles in your back.
Follow the guidelines below to safely and successfully complete this strength training exercise. Read more…