Superman

Due to prolonged sitting, a high amount of pressure is placed on the lower spine. Follow the guidelines below to complete the Superman exercise to help prevent postural problems and strengthen the muscles in your back.

Dumbbell Squat to Shoulder Press

Follow the guidelines below to safely and successfully complete this strength training exercise. Read more…

Building Strong Bones as You Age

The trick to keeping bones STRONG and HEALTHY as you age is a mix between muscle strengthening and weight bearing exercises. Read on for tips from WebMD to keep you performing at your peak-level, CREATION Healthy lifestyle. Read more…