Pineapple Mint Flavored Water

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A hint of minty sweetness to help you wean yourself off of soda and other sugary drinks


  • mint leaves
  • pineapple pieces
  • water
  • ice

Add a sprig of mint into a jar of storable cup

Muddle the mint to squeeze and release its flavor without pulverizing it

Add pineapple pieces

Lightly press down on the pineapple to release the juice without smooching them

Add ice and water

Stir, cover, and refrigerate

Calories 50.7

Total Fat 0.5 g

Saturated Fat 0.0 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.1 g

Cholesterol 0.0 mg

Sodium 2.4 mg

Potassium 141.1 mg

Total Carbohydrate 13.5 g

Dietary Fiber 1.6 g

Sugars 10.7 g

Protein 8.4 g

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