Join us for a free workshop at The Running Elements in Port Orange. Presented by a certified Florida Hospital physical therapist, "Take the Time to Stretch Right" will cover common stretches that will reduce the risk for injury and improve performance.
There will be a brief overview of anatomy, followed by self-treatment suggestions, and prevention exercises.
Comfortable, flexible clothing is recommended.
The Running Elements
5221 S Williamson Blvd, Suite 440
Port Orange, FL 32128